Name

First Name

Last Name

Questionnaire - Please answer truthfully as these answers will be used to create your personalized plan.

What is your weight?

What is your height?

How much experience do you have with resistance training?

Please give as much detail as you can

What is your goal?

Again, the more detail the better!

What is your gender?

Gym access

What are your options for resistance training and cardio?

Full commercial gym

Smaller commercial gym (specify what equipment you have available below)

Home gym (specify what equipment you have available below)

If you have a home gym or a gym with limited equipment please try to describe to the best of your abilities what equipment is available (no need to fill this out if you selected a full size commercial gym above)

How many days a week would you like to train?

Includes both cardio and resistance training

3 days per week

4 days per week

5 days per week

6 days per week

How much time a day do you have to train?

Including both cardio and resistance training

Do you have any injuries that might inhibit your ability to safely perform exercises?

If none, please state so.

Do you have any medical issues I should be aware of?

It is very important to disclose any pre-existing cardiovascular conditions. NOTE: If I deem any condition high-risk I will ask you to consult a physician before I agree to provide training. If none, please state so.

Disclaimer

All content provided by KJB Fitness is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of information provided by KJB Fitness.

Fitness Training Questionnaire