If you don’t like cardio and you don’t like audiobooks, well… That’s rough because they go together perfectly! Here are some tips and tricks for anyone who has never been able to get into them.

These tips will not fit all situations, but hopefully they can prevent some common travel-fitness pitfalls…

Find yourself running out of time to workout? Don’t leave your training schedule up to chance!

It gets a bad rap, but for most people it’s pretty ideal for cardio. Here’s why.

Four steps to more enjoyable cardio.