Bronze Sleep Coaching Package

• I will provide recommendations based on your answers to a targeted questionnaire to improve your sleep habits and sleep hygiene.

• I will provide answers to questions submitted on your targeted sleep questionnaire.

  25.00 (one time payment)

Gold Sleep Coaching Package

• I will provide recommendations based on your answers to a targeted questionnaire to improve your sleep habits and sleep hygiene.

• I will provide you with tools to collect nightly data on your specific sleeping habits and analyze them to identify problems. We will discuss these weekly and I will make recommendations based on identified issues.

• I will be available 24/7 over text and/or WhatsApp to answer questions.

• Weekly video calls to discuss issues and progress.

• Advanced sleep hygiene recommendations based on pictures or observations of sleeping area from video calls

  50.00 (weekly)

Silver Sleep Coaching Package

• I will provide recommendations based on your answers to a targeted questionnaire to improve your sleep habits and sleep hygiene.

• I will provide you with tools to collect nightly data on your specific sleeping habits and analyze them to identify problems. We will discuss these weekly and I will make recommendations based on identified issues.

• I will be available 24/7 over text and/or WhatsApp to answer questions.

  25.00 (weekly)

Platinum Package

• Gold fitness training package.

• Gold sleep coaching package.

• Gold meal plan package.

  200.00 (monthly)